Healthy Holiday Habits

Celebrations during the holiday season add numerous tasks to our everyday “to do” lists. Shopping, cleaning, decorating, wrapping gifts, entertaining, and traveling are just a few of the many things we do to prepare for and enjoy this busy season. However, let’s not forget the most important task that should be included on your list – taking care of your health.

Avoid overeating.

Overeating is a common way to celebrate. However, let the turkey be the only one stuffed. At the end of the holiday season you will be glad you did!

• Don’t skip meals – you’ll be even hungrier and more likely to over eat.
• Avoid second helpings of food. Allow your body time to digest the food you have eaten before you serve your plate a second time. Say “thank you” but don’t take those high-calorie, high-fat leftovers home with you.

Adopt healthy habits and serve them when you host a party.

• Serve a veggie tray with light dip for a low calorie food that will fill you up!
• Use smaller plates. Guests are more likely to reduce their portion!
• Cut desserts into smaller pieces and encourage guests to sample.
• Serve low calorie or no calorie beverages such as unsweetened tea, diet sodas or sparkling water with lime.

Be active.

Activity offers numerous benefits such as weight control, stress reduction, and increased energy level. The following tips are ways to be active during the holidays: