Feb. 28, 2011
Are You At Risk For Bone Loss?
A bone density test - DEXA scan - determines whether you have osteoporosis or are at risk of osteoporosis. Osteoporosis is a disease that causes bones to become more fragile and more likely to break.
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Feb. 28, 2011
A Better Morning Routine
If your days are stressful and rushed, consider a fresh, new approach to your morning routine. Start with a healthy breakfast and morning exercise, and you will set a positive tone for the rest of your day.
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Feb. 28, 2011
Cold Weather Injuries
Cold Weather InjuriesLiving in North Carolina, we do not have the severe winter temperatures that they do in Alaska, but it still gets cold. This winter protect yourself and your family from injuries caused by cold temperatures including hypothermia and frostbite.
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